Thread: Tight Traps
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Old 11-19-2007, 03:14 PM   #1
Nick Gagnon
Member Nick Gagnon is offline
Join Date: Sep 2005
Location: Chanhassen  Minnesota
Posts: 317
Tight Traps

For some time now my traps have been chronically tight, even if I am taking a break from working out. Lately I have been more consciously keeping my shoulders pulled back because it seems my shoulders are internally rotated a tad bit, but my traps are still tight despite my efforts (though my posture has improved).

Has anyone else dealt with this before? I am kind of lost.
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