View Single Post
Old 02-21-2008, 06:11 AM   #30
Robert Pierce
Member Robert Pierce is offline
 
Robert Pierce's Avatar
 
Profile:
Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,118
Re: Fulton Crossfitters

2/21/08

"Jackie"

1000m row
50 Thrusters (45#)
30 Pullups

Adam 14:28
Robert 13:25 (way off my PR)

Then 1 rep Front Squats to 135# and 1 rep OHS to 75# for Robert and 85# for Adam.
  Reply With Quote