Thread: OHS critique
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Old 09-15-2015, 02:57 AM   #9
Ludovic Deguy
Member Ludovic Deguy is offline
Join Date: Aug 2010
Location: Versailles  France
Posts: 68
Re: OHS critique

My 2 cents :

I am not a coach, but your form is correct, you seem a little bit more stable on the right though.
Repetition is key, my overall overhead proficiency (snatch, ohs, ...) didn't progress for months until I religiously practiced it twice a week.
Variations are good but do not go too far from the real movements. you really can't be good at OHS without practicing the movement often.
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