Re: OHS critique
Thanks, but its the actually the one on the right that is done after mobility work on the shoulders, while the left one is just after a minor warmup.
The thing is my OHS is very weak compare to other lifts and I assumed its the mobility thats holding me back. Now I see its not.
It must be the weak stability in the shoulders/scapula. Are there any isolating exercises to improve that or is training OHS twice a week good enough?