Thread: OHS critique
View Single Post
Old 09-13-2015, 12:59 AM   #5
Dare Vodusek
Member Dare Vodusek is offline
 
Profile:
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: OHS critique

Thanks, but its the actually the one on the right that is done after mobility work on the shoulders, while the left one is just after a minor warmup.

The thing is my OHS is very weak compare to other lifts and I assumed its the mobility thats holding me back. Now I see its not.

It must be the weak stability in the shoulders/scapula. Are there any isolating exercises to improve that or is training OHS twice a week good enough?
__________________
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
  Reply With Quote