Originally Posted by Keith Miller
In either one, you're supposed to be doing the pull as if you would do a normal clean or snatch. You simply don't go under the bar. But, you should do the pull to extension, up on toes and shrug up.
That's what I've been coached as well. There's a weight that you won't be able to put the proper hip action to float the bar up to your solar plexus... make sure you're below that.