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Old 04-07-2010, 07:58 PM   #3
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
Re: My First Workout Log!

Did the clean/front squat, not so good. Failed @ 275 for clean which is disappointing because I caught it low and solid and it wasn't feeling heavy at all but I didn't fight my elbows up and that killed me. I can power clean that but I'm really trying to learn how to drop under it and catch it in a front squat. We always did power cleans in football so I have to work on my flexibility now and work on snapping my elbows under and up. I front squated 275 no problem. I'll just keep at it man. Tomorrow I will do the shoulder press and Angie.
m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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