Thread: Triathlon
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Old 04-17-2006, 08:50 PM   #6
Jeff Griffin
Member Jeff Griffin is offline
Join Date: Jul 2005
Location: Bellingham  Wa.
Posts: 29
Thanks for all the great info everyone.
The run is trail and the course is mostly flat a couple big hills. My current training is basicly crossfit.
Are you saying 9 workouts on top of the WOD or cycling down on WOD's and focusing on 9 Tri workouts a week? If your talking about doing 9 workouts a week in addition to the WOD I'm in for a long painfull two months.
Also I was wondering if you can give me some info on a good bike. What type of bike to use and sizing and all that. I went in to a bike store today and was overwellmed by all the choices.
Again thanks for all the great info.
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