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Old 03-07-2015, 06:54 AM   #1
Anders Jensen
Member Anders Jensen is offline
 
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Join Date: Nov 2010
Location: KÝbenhavn  Denmark
Posts: 32
How often should I be training to stay healthy?

I have been training CrossFit for some years now, and will never compete, but just use it to stay healthy. But how often should I train CrossFit to stay healthy? Many CrossFitters are training 6 days on, and one day off, like for example Invicturs fitness/performance programming. But is it healthy just to have one rest day a week? And is it necessary to train so much to stay healthy?
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