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Old 07-18-2013, 08:58 PM   #10
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: BigBDs Journey to the Top

Thursday 07/18/2013 - Still one workout today but made it worth my while...I have a team competition coming up where I have to do Amanda and some other things and I finally have exceeded my time goal so ready for the competition in a few weeks....

***workout 1***

Part 1: (4:38)
“Amanda”
9-7-5
MuscleUps
Snatch 135#

Rest 10 minutes

Part 2: (4:29)
10 Burpee Bar Hop overs
20 OHS 95#
30 KBS 53#
40 Box Jumps 24#
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***Team Jesus*** M 5'7"/160/24
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