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Old 07-16-2013, 06:32 PM   #8
Blaise Davis
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Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: BigBDs Journey to the Top

Tuesday - 07/16/2013 - only one workout again today with the help of 1000mg pre workout ibuprofen ha and a handful of tiger balm.... my back is still super fried don't want to make it worse so just a small strength workout

***1st workout***

1. Back Squat
8 @ 235
8 @ 255
6 @ 290
6 @ 310

2. Front Squat
5 @ 185
5 @ 210
5 @ 225
5 @ 240
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***Team Jesus*** M 5'7"/160/24
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