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Old 07-16-2009, 06:05 AM   #12
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Had my first workout at an affiliate yesterday. It was awesome, did a different WOD than the mainpage but I liked it.


50 double unders

3 rounds
hang clean & jerk 65 lbs
7 pull ups

50 double unders

time 8:05

And a bonus workout after I stopped huffing.

4 rounds
10 wall ball 20 lb
10 toes to bar

First time using a barbell, way better than dumb bells. I must thank the folks at Crossfit Regina they were really nice ! I will definitely try and hit an affiliate when I can it made a huge difference in my workout,
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