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Old 07-29-2008, 08:03 AM   #6
Justin Lascek
Member Justin Lascek is offline
 
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Join Date: Apr 2008
Location: Panama City  FL
Posts: 322
Re: Hybrid Program Heavy Metcons

Good ideas. I want to keep an eye on this thread.

Have you guys considered using slosh pipes and/or heavy med/slam balls? I filled a $3 basketball the other day and it's at least 20#'s.
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