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Old 02-17-2015, 12:57 AM   #5
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,575
Re: Its me and it's her (the wife)

Warm up : C2 rower

Snatch day today - technique only with an old weightlifter that has competed at national level
Front squats ladder starting at 40kg finishing at 100kg (total possibly 100reps)

Pure technique today checking start position and final position

From this we broke it down into different part and the last thing we did was full snatches. 3 reps per set, but they need to be good reps.

Mental:
Even though we did not try to hit any fantastic weights today the mental and concentration parts were just a tiring as trying to hit a PR.

So today was a great day and we have taken allot with us from this session.
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Last edited by Alex Burden : 02-17-2015 at 12:59 AM. Reason: typo
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