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Old 11-19-2007, 07:12 AM   #8
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Body Transformation Since Starting.

Holy crap 45 min 10k?

The top runner in the men's division at our local 10k race is a marathoner and he ran a 42 min (and he's probably 150 pounds soaking wet)...thats cooking dude!

CFJ #21 has all the advice from Nicole on the Zone.
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