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Old 11-04-2007, 07:42 PM   #3
Paul Beckwith
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Join Date: Sep 2007
Location: Columbia  SC
Posts: 83
Re: Body Transformation Since Starting.

yeah, after playing college ball i was convinced that i would never run again. then i was Crossfitting and then the wod was run 5k then 10k. i said i would try it and i ran the 10 k in 45 min! not bad for a big offensive lineman. then after that i was commited fully to the method of cf!
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