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Old 11-04-2007, 06:04 PM   #1
Paul Beckwith
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Join Date: Sep 2007
Location: Columbia  SC
Posts: 83
Body Transformation Since Starting.

I was 314 lbs and had 32% bodyfat (approx) when I attended the cert in jacksonville fla in sept. Since then I have lost 49 lbs weighing in at a leaner new me of 265. Thanks to nicole's information and following the easy block system also the WOD's it has been an awsome ride. If there is anyone looking for a place in columbia sc come and train with me at the gym on the corner of forrest drive and clemson ave 4406-b
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