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Old 09-12-2016, 09:11 AM   #2
Bryan Hood
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Join Date: Mar 2008
Location: Nixa  Mo
Posts: 451
Re: Yet another "Study" saying CrossFit is bad for you...gawd people let it go already

That's a good reason to follow CF programming per the prescribed schedule they teach. Constant variety, 3 on/1 off.
Bryan Hood, CrossFit of the Ozarks (wfs)
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