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Old 08-19-2020, 05:39 PM   #13689
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,713
Re: Over 50 Crossfitters Sign In

1.67 mi Dog walk
1.9 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
11 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 155 lbs
5 Bench Press @ 175 lbs
10 Bench Press @ 200 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs
10 Bench Press @ 120 lbs

143 Push ups (43, 30, 20, 20, 20, 10)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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