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Old 08-18-2020, 05:09 PM   #13688
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,713
Re: Over 50 Crossfitters Sign In

Thanks, Tim! Got to find better ways to do push ups without trashing my shoulders!! Nice work on the MUs and that Quick and the Dead!

1.19 mi dog walk
1.52 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 230 lbs
5 Back Squats @ 265 lbs
10 Back Squats @ 305 lbs
10 Back Squats @ 175 lbs
10 Back Squats @ 175 lbs
10 Back Squats @ 175 lbs
10 Back Squats @ 175 lbs
10 Back Squats @ 175 lbs

144 Push ups (44, 30, 20, 20, 20, 10)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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