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Old 08-16-2020, 05:49 PM   #13686
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,713
Re: Over 50 Crossfitters Sign In

Nice KB work & sprints Tim!!

1.52 Mi Dog Walk
1.67 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 90 lbs
10 Shoulder Press @ 75 lbs
10 Shoulder Press @ 75 lbs
10 Shoulder Press @ 75 lbs

129 Push Ups (39, 30, 30, 30)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
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