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Old 08-13-2020, 05:39 PM   #13684
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,713
Re: Over 50 Crossfitters Sign In

Tim, I hear you on the running!! I think my dog would run, but she would beat me! Great work on the echo bike & Farmers walk!!

1.67 mi dogwalk
1.52 mi dogwalk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 145 lbs
5 Deadlifts @ 180 lbs
5 Deadlifts @ 215 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs
8 Deadlifts @ 180 lbs

129 push ups (39, 30, 30, 15, 15)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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