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Old 08-11-2020, 07:37 AM   #13681
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,211
Re: Over 50 Crossfitters Sign In

Not too shabby yourself Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

2 Turkish Getups each arm 35, 44, 53, 62, 70#
5 rounds

Sprints Conditioning After a Lift
Week 1: (Sprint 11 seconds, rest 49) x 10
5% grade @ 7.5 mph

Banded Hip Stretches
Calf Stretches
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53/5'11"/165
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