Thread: L Sit training
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Old 01-21-2016, 10:06 AM   #3
Philipp Lendner
Member Philipp Lendner is offline
 
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Join Date: May 2013
Location: Grafenrheinfeld  Bayern
Posts: 100
Re: L Sit training

I Like this method of conditioning for static gymnastics movements:
http://www.dragondoor.com/articles/b...-conditioning/
For L-Sit, I would start with a tucked L-Sit, then go for a full L-Sit once you are able to hold it for 1 min. At the point of being able to hold a full L-sit for a full minute it should not be a problem anymore.
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