Thread: L Sit training
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Old 01-21-2016, 08:44 AM   #1
Brendan McNamar
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Join Date: Mar 2010
Location: Glendale  AZ
Posts: 2,216
L Sit training

Quick search didn't yield an answer.

Going to start working on my L sit in an effort to improve ab engagement for everything.

How often can I train? Do I need 1 or 2 rest days after training?

How many holds should I attempt in 1 session? What is good progression?

Nomadic CrossFit Coach
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