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Old 08-14-2012, 03:08 AM   #11
Ross Barrett
Member Ross Barrett is offline
Join Date: May 2012
Location: Lowestoft  Suffolk
Posts: 47
Re: New to Wendler and some questions

Hi guys,

ive been following the cffb programming and have noticed some good gains on back squat, bench and press but seem to struggle on dealift. I did get to a 5rm of 140kg but recently i have reset a couple of times to try and pass this, at present my 5rm is 130kg. The reason for this post is with the 5-3-1 programme you mention assistance work, im wondering what assistance work you complete for deads? Also is there a wendler excel spreadsheet anyone has including assistance available? or does anyone have one?

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