Re: MMA Conditioning Program Help
I'd have to agree with you Dakota, however, a lot of my partners at the gym are doing these low-rep, high weight routines. This made me feel as though maybe I wasn't on the right track.
In other words, what I'm getting from this thread is that there is no set cure-all for a routine. I think after everything I'm basically set on a metcon based routine. I personally like the idea of higher rep (15-20 reps) with a moderate weight with the intention to increase it up to bodyweight and higher.
Thank you guys for all the input. I will post back my results in a couple of weeks.