WOD without equipment
I have moved to another home and now I dont have he space to put a barbell or a bench or something like that.
I am a martial artist and want to use the WOD to stay in shape.
But I only have a heavy sandbag (about 50 kilo), 2 kettlebells (20 and 24 kilo) a pull-up bar and a dipstation, and off course a heavy bag to kick and punch.
Is there a possibility to train the WOD with the things I have? Or are there special WOD;s when you have no equipment as I do?
AS I said, I realy like the idea to get stronger and to get in overall shape for my martial arts but I dont know how i CAN DO THAT.