Re: Ok, whats going on here?
water weighs 8lbs per gallon. you lost alot of water. the creatine was probably causing you to retain water. add in if you lost some due to less sodium, being slightly dehydrated, maybe you had a good bowel movement, whatever. i bet if you add the creatine back, eat good carbs with salt, and drink lots of water you can gain back the 11lb pretty quick and easy