Re: CFSB - Ask your questions here!
I added in some tumbling work after my workout out today (I did 5 x 3 bench and 1 set of 17 and then 4 rounds of 500 meter row and 25 situps). Oh my god it was fun. I left the gym bouncing around. I know rolls are uber basic when it come to gymnastic but wow. I mean, I left the gym happy and energetic even though at several points I was absolutely beat.