View Single Post
Old 07-12-2009, 07:51 PM   #10
Jason A Smith
Member Jason A Smith is offline
 
Jason A Smith's Avatar
 
Profile:
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

800M run to warm-up

CFWU X 3 minus sit ups and back extensions

4 rounds

30 GHD sit ups
25 back extensions

14'15"

I was pretty pleased, thought I would be "pack" scaled today but brought it up a notch, very little resting. Yeah for today, makes up for my less than stellar pull up display yesterday.
  Reply With Quote