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Old 07-07-2009, 06:19 PM   #5
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today's workout:

21-18-15-12-9-6-3

Front squats
GHD sit-ups

Did reps as RX'd, using both my 52.5 lb DB's. One dropped at the end of the workout adn broke a bit. Not to worry my wife will save th day as she is in the city ! Did GHD sit-ups for th first time using a swiss ball. Owy. Idid them on alternating sets @ 21-15-9-3 and regular sit-ups on the others. My quads are burning. Looking forward to Nate tomorrow.
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