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Old 07-03-2009, 10:43 AM   #2
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Yesterday was a rest day, and I enjoyed it. Took the kids to the fair.

Back at it today.

CFWU X 3

"Randy"

75 lb power snatch 75 reps

Scaled to 60 lbs. (2 30 lb dumbbells)

9' 57" and I was huffing, had to lay down for a minute at the end.

Did 6 sets of 10 and one set of 15. I was only going to do 50 but felt pretty good and decided to push to 75. Can't wait to see what's up for tomorrow.
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