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Old 04-02-2007, 07:31 AM   #1
Jeff Hayes
Affiliate Jeff Hayes is offline
Join Date: Feb 2007
Location: Atlanta  GA
Posts: 38
Hey y'all- question. Some of the CF workouts such as nasty girls calls for multiple muslcle ups. I can normally get just one on my best day right now. I know that it is typical to sub out 3 pull ups and 3 ring dips for 1 muscle up in a multiple muscle up workout. What about jumping muscle ups for a sub? I can get multiples with just a little help from a jumping start. Is this sufficient? Should I sub 3 jumping MU's for one?
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