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Old 01-04-2015, 03:48 PM   #6
Struan Potter
Member Struan Potter is offline
Join Date: Jun 2010
Location: Gloucester  UK
Posts: 712
Re: Shoulder placement (Deadlift, Clean, Snatch)

Originally Posted by Dare Vodusek View Post
Thanks Straun.

One question, thou, how to lock the lats without retracting the shoulder blades?
Spread the lats like a body building pose and tense them. Also think about pulling the bar into your leg. That gets the lat activated.
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