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Old 01-04-2015, 03:48 PM   #6
Struan Potter
Member Struan Potter is offline
 
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Join Date: Jun 2010
Location: Gloucester  UK
Posts: 712
Re: Shoulder placement (Deadlift, Clean, Snatch)

Quote:
Originally Posted by Dare Vodusek View Post
Thanks Straun.

One question, thou, how to lock the lats without retracting the shoulder blades?
Spread the lats like a body building pose and tense them. Also think about pulling the bar into your leg. That gets the lat activated.
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