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Old 02-09-2013, 08:00 PM   #20
Chris Diamont
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Join Date: Jan 2013
Location: King  NC
Posts: 264
Re: Good time for Hero WOD JT?

Just a question but the form you used on the ring dips is that proper Kipling for the ring dips? I did strict ring dips in my workout so I'm sure that cost me a lot of time. I am pretty new to crossfit so everything I do is strict no Kipling as I am not sure on Kipling form. Plus all my workouts are at home so no coach.
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