Thread: Nik
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Old 07-03-2008, 03:22 PM   #7
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,367
Re: Nik

CFWUish, dead hang pullups to 10ish the rest were kips,
14rounds +11ea

THEN we did the Filthy 50

50 box jumps (M:24"/W:20")
50 jumping pull-ups
50 kettlebell swings (M:35#/W:25#)
50 walking lunge steps
50 knees to elbows
50 push press (M:45#/W:33#)
50 back extensions
50 wall balls (M:20#/W:14#)
50 burpees
50 tuck jumps.

TAKE that.LOL


I don't know if i will be able to do the WOD till monday, I plan on running and some bodyweight exercises till mon.
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