Thread: Nik
View Single Post
Old 06-30-2008, 03:40 PM   #4
Nik Nichols
Member Nik Nichols is online now
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,367
Re: Nik

ok, couldn't work out this weekend, that is likley not going to change, so i did sundays workout today(monday)

5rounds of max bench at my body weight (165)
max pullups (kiping)

bench/pullup(kiping)
15/21
11/14
6/19
10/14
10/17
Not bad, I'm happy with it.
  Reply With Quote