So I did the 300 workout today, as Rx'ed in about 20 minutes. It was actually easier than I thought it was gonna be, but I enjoyed it nonetheless. Unfortunately, I still don't look like those guys ;-)
I thought the DB clean/presses were the most painful in terms of metcon. And it was hard to get the 135 lb bar up from the floor, while laying on the floor. It wasn't a simple bench press if that's what you're thinking :-)
Agree re: Christian Bale.