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Old 05-26-2007, 11:53 AM   #2
Chris Goodrich
Member Chris Goodrich is offline
 
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Join Date: Aug 2005
Location: Puyallup  WA
Posts: 129
Try cutting to 15 minutes befor bed. Most people have a window of 15-45 minutes after taking ZMA where it enhances sleep, but if you're not asleep within that window it causes the restlessness and difficulty sleeping you described. Keep experimenting till you have a good sense of what your window is.
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