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Old 02-23-2011, 09:35 AM   #2
Jeff Martin
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Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Re: Introducing Fitness to Teen Girls

Kim,
Drop me an email at Jeff@CrossFit.com. We have someone on the CrossFit Kids staff that can help you. She is a teacher and deals with this every day. Incidentally she weighs 114 and recently won the USAPL Cal State Powerlifting Championships and won the best female lifter. Dead lifted over 300 pounds. So she can talk from experience about being strong and not being bulky.
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