Originally Posted by Sean Walter
What about the guys who hang around, at say, the squate rack or bench and just talk? They're my favorite. I have a question though: How did you make your homemade medicine ball? I could sure sure one.
cheap rubber basketball, slit a hole in it, fill with a 20lbs bag of sand with funnel, tire plug kit to plug hole, duct tape entire ball. Boom, instant 10 dollar medicine ball.