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Old 05-15-2008, 02:57 AM   #7
Chris Llanes
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Join Date: Apr 2008
Location: Washington  DC
Posts: 18
Re: Finally...No more Globo

Quote:
Originally Posted by Sean Walter View Post
What about the guys who hang around, at say, the squate rack or bench and just talk? They're my favorite. I have a question though: How did you make your homemade medicine ball? I could sure sure one.
cheap rubber basketball, slit a hole in it, fill with a 20lbs bag of sand with funnel, tire plug kit to plug hole, duct tape entire ball. Boom, instant 10 dollar medicine ball.
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