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Old 12-19-2007, 07:49 PM   #30
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,392
Re: JDub - Killing my softness

29m / 201 / WOD #28

Sunday 071216
400 meter Walking lunge

Warm-up: 5 minute jog
WOD: 16:42 (only completed 200m, didn't have anything left............no sleep lately)
Cool-down: 3 mile hike through the woods
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