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Old 12-07-2007, 04:58 PM   #26
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,392
Re: JDub - Killing my softness

29m / 200 / WOD #24

Friday 071207
"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

BP: 22 18 12 10 9
PU: 10 6 7 5 5
Total: 104
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