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Old 12-04-2007, 05:41 PM   #24
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,392
Re: JDub - Killing my softness

29m / 199 / WOD #22

Tuesday 071204
Front Squat 5-5-5-5-5 reps

95-135-155-165-175
1 mile run + 5 minutes of cool-down walking
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