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Old 12-01-2007, 03:18 PM   #21
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,393
Re: JDub - Killing my softness

29m / 201 / WOD #19

Thursday 071129
Run 5 K

CFW x 3 (minus the pull-ups)
WOD: 33:14 (I cramped up after mile 1, then it all went downhill from there)
Cool Down: 5 minutes of walking
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