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Old 04-18-2007, 06:36 AM   #1
George Zegas
Member George Zegas is offline
Join Date: Apr 2007
Location: Toronto  Ontario
Posts: 23
Hi Gang!

My gym doesn't have a Row machine. Should I perform 50 Sumo DeadLift High Pulls as an alternative? how much weight? I'm trying to follow the daily posted workkouts, it can be tough sometimes when the equipment isn't available.
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