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Old 04-18-2020, 06:21 PM   #929
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

4/18/2020

10-8-6-4-2 squat cleans & SHSPU
50 single unders before each set

19:31

Then 27-21-15-9 cal row, cal bike
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