Thread: Is this stupid?
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Old 09-20-2015, 02:05 PM   #4
Michael A. Jones
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Re: Is this stupid?

Originally Posted by Tim Alford View Post
Obviously I know cardio doesn't coordinate directly to muscle loss in my situation. I appreciate your input, though. I think I'll do my metcons on Monday/Wednesday and then Tuesday/Thursday "bodybuilding" and Saturday I'll run. I'll try that and see how I feel in 90 days.
Can you describe your "bodybuilding" program....?

Not knowing what it intels, I don't believe that two separate programs would be a detriment.

Male/48/6'1"/205 lbs
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