Thread: Is this stupid?
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Old 09-18-2015, 02:43 PM   #2
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Is this stupid?

If cardio erased gains then I have a feeling Alex Viada wouldn't be squatting 700 lbs, you just need to intelligently program your routine to maximize the gains you are looking for. Doing whatever metcon that is programmed two days a week probably wouldn't fit that very well considering you could do something that would burn out your shoulders but then you might want to work shoulders the next day for your bodybuilding routine.

At the end of the day it probably won't be a huge deal, your gains will likely slow down but your engine will likely improve some.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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