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Old 07-27-2012, 11:06 AM   #9
Frances Ballesteros
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Join Date: Jun 2011
Location: Madrid  Spain
Posts: 774
Re: What does EMOM develop?

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Originally Posted by Michael R. Miller View Post
So just out of curiosity I have seen quite a bit of EMOM stuff ever since the Rich Froning vid, you guys do realize this is just ONE aspect of his training and doing it is not going to make you into a beast. Its a great protocol and I love it but just saying there is so much more to his training why take away that one idea.
Because it has benefits?
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